Reaching out for therapy as an adult can sometimes feel unfamiliar or even a little daunting. My goal is to offer a warm, confidential space where you can reflect, gain perspective, and gently explore new ways of understanding yourself and your experiences.
Therapy for Adults
Support for life's challenges and transitions
What is adult therapy?
In adult therapy, we work together as partners to understand your concerns, build on your strengths, and support your emotional wellbeing. I believe that feeling safe and understood in our sessions is the foundation for growth and change, and I strive to create that space for you.
Because everyone’s needs are different, I draw on my training in expressive and play-based therapies to offer creative approaches alongside traditional talk therapy, whenever that feels helpful for you.
When therapy for an adult might be helpful
Adults seek therapy for many reasons, often during times of transition or increased stress.
Anxiety and stress
Depression or low mood
Trauma or difficult life experiences
Relationship concerns
Parenting challenges
Life transitions and change
Separation or divorce
Self-esteem and identity concerns
Therapy offers space to reflect, heal, and move forward with greater clarity and resilience.
A thoughtful, integrative approach to therapy
My work with adults is informed by evidence-based approaches and an understanding of how emotional experiences are held in both mind and body.
What to expect during a therapy session for an adult
Adult therapy sessions usually last about 50 minutes and are most often scheduled weekly or every other week. In our first meeting, we’ll talk about what’s on your mind, what you hope for, and how therapy might support you.
We’ll move at a pace that feels comfortable and supportive for you.
Ready to take the next step?
If you’re ready to explore therapy or simply want to learn more, I’d be happy to connect. Together, we can create a path toward growth and wellbeing for you and your family.
Please do not include confidential or urgent mental health information in this form. Submitting this form does not establish a therapist-client relationship. This form is not monitored for emergencies.
Do I need to have a specific problem to start therapy?
No. Many people seek therapy for general stress, life transitions, or a desire for greater self-understanding.
What if I’ve never been to therapy before?
It’s very common to feel unsure at first. Therapy progresses at a pace that feels respectful and supportive.
Adult therapy FAQs
Is adult therapy just talk therapy?
While conversation is central, therapy may also incorporate expressive or experiential approaches depending on your needs.
How often will sessions take place?
Sessions are typically scheduled weekly or bi-weekly, depending on goals and availability.