Working with children and adolescents in therapy is a unique process, not just a version of adult therapy for younger people. Kids and teens have their own developmental, emotional, and relational needs, so it's important to use approaches and training created just for them.
Child and Adolescent Therapy
Specialized, developmentally informed support for children and teens
What is therapy for children and adolescents?
Child and adolescent therapy is here to support children and teens as they navigate the ups and downs of their emotional, behavioural, and relational worlds. Depending on each child's age and unique needs, therapy might look like playful activities, creative expression, or heartfelt conversations—always with a deep understanding of where they are developmentally.
Parents and caregivers are valued partners in this process. Therapy often includes gentle guidance and open collaboration with families, recognizing the important role you play in your child's journey.
When children and teens may benefit from therapy
Families often seek therapy when challenges begin to interfere with daily life, relationships, or emotional wellbeing.
Anxiety and worries
Big emotions, sensitivity, or emotional reactivity
Behaviour challenges at home or school
Attention and focus difficulties
Peer and social relationship challenges
School-related stress or transitions
Separation, divorce, or family changes
Loss, grief, or trauma
Low self-esteem or mood changes
Therapy offers children and adolescents a supportive space to better understand themselves and develop healthy coping skills.
Why specialized training in child therapy is important
Supporting children and adolescents means recognizing their unique needs and experiences. I draw on specialized training in child development and playful, creative approaches to help each child feel understood and supported.
What to expect during therapy sessions with your child or adolescent
To help everyone feel comfortable and supported, the first session for child and adolescent therapy is usually just for parents or guardians. This special time gives us a chance to talk about your concerns, your child’s developmental history, and what you hope for from therapy. When I meet with children, I tailor each session to their age and stage of development, making sure they feel safe and understood. I also keep parents in the loop by regularly sharing progress and checking in about how things are going at home.
How often and how long we meet will depend on your child’s unique needs and the goals we set together.
Not sure if therapy is the right next step for your child or adolescent?
If you’re unsure whether therapy is needed or want guidance before committing to ongoing sessions, a parent consultation can be a helpful place to start.
Ready to take the next step?
Reaching out is often the hardest part. Completing the form below allows you to share a bit about your situation so I can understand how best to support you and guide you toward appropriate next steps.
Please do not include confidential or urgent mental health information in this form. Submitting this form does not establish a therapist-client relationship. This form is not monitored for emergencies.
Does my child or teenager need to want therapy for it to work?
It’s common for children and teens to feel unsure at first. Therapy focuses on building safety and trust, which helps engagement develop over time.
Will I be involved in my child’s therapy?
Yes. Parents and caregivers are an important part of the process, and therapy often includes parent meetings and collaboration.
Child & adolescent therapy FAQs
How is therapy different for children versus teenagers?
Therapy is tailored to developmental stage. Younger children may use play-based approaches, while adolescents may engage more in conversation-based work.
How do I know if therapy is helping?
Progress is discussed regularly with parents, focusing on changes in behaviours, emotions, relationships, and coping kills.